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Spinach Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body! Abundant flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals, particularly in the colon. The folate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure. Studies also have shown that spinach helps maintain your vigorous brain function, memory and mental clarity. Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume it. According to Neurology, folate reduces the occurrence of Alzheimer’s disease, so spinach is a very good idea for people who are at high risk of neural or cognitive decline. Potassium is an integral part of brain health as well, and it has been linked to increased blood flow to the brain and heightened cognition, concentration, and neural activity. Spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair.
THE ASC(K) Monthly Newsletter What's happening in March? A Short Update! From March 5, the Autism Support Center (Kenya) will be opening its new Child Development Center located at number 79 3rd Avenue Parklands. At our new center we will be offering assessments and consultations, Occupational Therapy, Physical Therapy, Speech Facilitation, and Behavior Therapy. Please contact us if you would like to schedule an appointment. A list of our fees and charges can be found below. We look forward to your visit! Flyers for this months Social Butterfly gatherings at Premier Academy and the International School of Kenya can be found below! Join us for fun with friends! The ASC(K) team has been visiting a group that meets within Kahawa Sukari known as Ujiachilie. This group consists of dozens of severly handicapped children and adults. They are lacking in volunteers and resources. For $80, or 8,000 KSH, we can employ a part time therapist to provide services to these people so their lives can improve. If you would like to donate, you can find the ASC(K) bank account info at the bottom of the newsletter. Any amount, great or small, will be of massive help! Until we begin receiving donations, we are asking those that have experience and are able to volunteer to please contact us! Contact us for more information! Or visit our website autismcenterkenya.org! Thank you! The ASC(K) Team
Coconut Rice Ingredients 2 cups jasmine rice 1 1/2 cups water 1 cup canned unsweetened coconut milk 1 teaspoon kosher salt Directions Rinse and drain rice in cold water. Place in a saucepan with water, coconut milk, and salt. Place the pot over high heat and, bring the liquid to a boil. Stir and reduce the heat to the lowest possible setting and cover the pot tightly with the lid. Continue cooking for 15 minutes. Remove the pot from the heat and let stand 10 minutes, covered. Fluff with fork and serve.